Then you will know the truth, and the truth will set you free. ~John 8:32


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Being Alone

dog-624951 copyToday I am home alone. I seldom get the chance to be alone so this time is very precious to me. It’s wonderful. I’m listening to the sounds of silence, or as close as I can get to silence without leaving home! I can hear the heating system blowing. My dog barks occasionally but mostly it’s just the sound of his breathing as he sleeps squeezed in between my right leg and the arm of the chair. Sometimes I hear a car or truck drive down the street. Today, I can hear what I’d call “construction noise” although I can’t see anything going on here on my street. It’s only vague sounds of motors and hammering and an indiscernible yell every now and then. All that is in the background and does not disturb me. This silence is so peaceful and quiet.

I miss this kind of silence when it’s covered up by the noise of televisions, computers or appliances. Most of the time I’m with other people and both of us are using some noisy audio device that covers the silence. And if there’s talking, it’s usually with noisy devices blaring in the background. If I need to communicate and make sure we have an understanding or “meeting of the minds,” it’s best for me that I request all noisy devices be turned off.

I’m disturbed and distracted by noise. For some reason, my brain has trouble focusing on the task in front of me when there’s noise to listen to. Voices are especially distracting to me. I don’t mean to eavesdrop, but my ears seem to pick up conversations that were not intended for me. Not that I always hear something worth repeating, but I seem to pick up information that tempts me to gossip. I’m working to overcome that somewhat acceptable and usually enjoyable sin.

Another big distraction for me is the Internet and social media. I have accounts on Facebook and Twitter, but I don’t often post anything. The big appeal for me is to read what everyone else is posting. I know it’s an illusion, but it’s like I’m keeping up with what’s going on in the world by reading all the posts. In addition to the news of the world, it feels like I stay informed about people I haven’t seen or talked to in months or maybe even years. It gives me a false sense of having continuing relationships with childhood friends, school friends, relatives I only see at reunions, people from places I used to work, churches I used to attend, neighbors I’ve moved away from, and even “famous” people I’ve never even met!. I see a picture in which they are tagged and feel like I just made a real connection with them and have a special, unique insight into their life. Like I said, it’s an illusion, not reality and only serves to keep me from doing other things that are much more important; real life and real relationships. I’m grateful for the clarity that comes when I can sit in the silence and focus on the real truth and whatever needs to be done.

book-1149031 copyA line from one of my favorite psalms is “Be still before the LORD and wait patiently for him.” (Psalm 37:7) Patience is not easy for me so I have to feel like I’m doing something. My favorite thing to do while I’m trying to be patient is to sit in the silence and read the Bible and pray. I’ve always heard people use the first line of Psalm 46:10 “Be still and know that I am God” as support for spending time alone with God; for having a daily quiet time to commune with the Lord; for time of devotion and prayer. The Nelson Study Bible comments that this “stillness before the Lord is not a preparation for worship, but for impending judgment…” and how “all the earth will bow before [God]” as it says in the following verses. That’s a good reminder for me that this is serious business and it’s very important for me to remember the awesomeness of my God. I can just imagine the deep, powerful, booming voice saying “I am who I am” (Exodus 3:14.) That kind of gets lost on me when I’m surrounded by the noise of life. But it comes through loud and clear when I’m immersed in silence.

Another scripture I think of when I get to sit in the silence is 1 Kings 19:11-12 where God encouraged a lonely, depressed and scared for his life Elijah by appearing to him as a fierce wind, an earthquake, a fire and finally what’s usually interpreted as a “still small voice.” My Nelson Study Bible commentary offers the phrase “the sound of a gentle stillness” as how God revealed Himself. Those words just bring peace to my soul. God can show himself in power or in powerlessness. God is in control of it all. And knowing that brings me comfort.


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I’m Encouraged

Therefore encourage one another and build each other up, just as in fact you are now doing. (1 Thessalonians 5:11 NIV)

 

I had never heard of a “meme” before I asked my teenager to explain it to me last year. After making me feel really old and uninformed by saying, “Really, Mom? You really don’t know?” he said it was like a picture on Facebook with some words on it, usually funny.

give me a tiny log cabinOh? I’ve been attracted to memes all my life and didn’t realize it. I especially remember back in high school when I had posters plastered all over my bedroom walls. They were mostly outdoor scenes and cute animal pictures with pithy sayings that made me smile and feel good.   And now I collect internet memes by saving them to My Photos on my iPhone. I like some funny ones, but mostly I save memes that make me stop and think.

2 old ladies sitting in churchThe Oxford Dictionary says the word “meme” originated in the 1970’s from the Greek word “mimema” which means “that which is imitated.” The definition from Wikipedia says a meme is “an idea, behavior, or style that spreads from person to person within a culture.”

So my wall posters from high school qualify as memes. And a lot of what is posted on Facebook are memes. I realize that what I see on Facebook is filtered because I only see what my friends post, but almost every day, I find a new meme or two that I think is worth saving. I’m guessing I have hundreds. What do I do with all these memes?

Memes operate similar to proverbs in my life. They are “for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is If a girl is silentright and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young—let the wise listen and add to their learning, and let the discerning get guidance—for understanding proverbs and parables, the sayings and riddles of the wise.” (Proverbs 1:2-6 NIV)

I save a lot of memes with scriptures on them and of course, there are many memes that I ignore because reading them doesn’t stir up any connection for me. That’s the good thing about memes, unless they quote the Bible, you can take them or leave them.

Right now I am trying to establish a habit of reviewing the memes that I’ve saved to my phone on a periodic basis. It’s usually only when I’m waiting in a doctor’s office that I check my memes. You have a choiceIt’s great for when I’m a little worried or feeling down but don’t have a lot of time to search the Bible or to call someone. I just start scrolling through my pictures and I don’t have to go very far before one sparks a memory about somebody or starts a deeper thought process and I start praying.

And praying is one thing I can count on to really work to improve my attitude. Every time I review my memes, I feel refreshed and encouraged. Even when the meme brings up a memory of something I regret, I resolve to do better now that I know better.

just remain silent and smileThe mobile Bible app called “YouVersion” includes a built in menu option to make your own memes from any Bible verse. The app calls it making “Verse Images.” You can make a meme and then save it to your phone or share with social media.

I think sharing these little bits of wisdom is one way we can obey God’s word in Hebrews 10:24 where it says, “Let us think of ways to motivate one another to acts of love and good works.” (NLT) Thanks to my Facebook friends, I am encouraged.


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The Disciplined Life

Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. 1 Peter 5:8 (NIV)

I’m writing this before Christmas for you to read after Christmas. My mind is filled with all kinds of plans and emotions and memories. I envy children young enough to still be innocent and believe in the magic of Christmas! They are infectiously exciting to be around!

headache-reducedBut instead of bubbling with anticipation of Santa’s visit, I’m sitting here with a headache because I haven’t had breakfast yet. I can’t eat until after I have my blood drawn for a fasting blood test And I’m making my headache worse by worrying about whether or not my plans for all the holiday parties, gifts, and travel are going to work out. I’m letting my mind spend too much time on earthly things and that will get me into trouble.

It’s time for my quarterly check-up at my cardiologist. In my younger days, I took advantage of being healthy, not realizing I was carrying a time bomb in my body (a family history of heart disease). Just like the cliché says, “if I’d known I was going to live this long I would’ve taken better care of myself.” I have poor eating and exercise habits I’ve been practicing for 50 years that really have me in shackles now. Ever since my blood pressure went through the roof several years ago, it’s been an endless series of doctor’s visits, medical tests, new symptoms and prescription drugs.

I wonder why I bother going to doctors when it’s my poor lifestyle habits that are causing my health problems. I don’t need a doctor to tell me what I need to do because I already know. Maybe I’m hoping one of my doctors will say something that will motivate me to change? Not likely; I know it’s up to me to change and I need self-control.

It’s in Galatians 5:23 that Paul says that self-control is one of the fruits of the Spirit. Most of the time, in most things, I have plenty of self-control and don’t have any problem doing the right thing. Paul goes on to say in verse 24, “Those who belong to Christ Jesus have crucified the flesh with its passions and desires.” There you go: I haven’t crucified my flesh.

christmas-cookies - reducedI have a life-long habit of abusing food, and even if you don’t have an issue with food, maybe you can relate to my struggle with lack of self-discipline in another area. I belong to Christ but my flesh still desires too much harmful food and not enough exercise. It seems to me that I have failed to take that next step and surrender all my fleshly desires; specifically I’m holding on to foods that comfort me and help me tolerate stressful and anxious times.

When I pray earnestly for the self-control and discipline to stop overeating and start intentionally moving every day, it works. When I pray like that, the Holy Spirit kicks in and I start feeling better and start losing weight. When I focus my mind and make the commitment to accept the power that Jesus provides through the Holy Spirit, I have the discipline to eat less and move more. But so far, it’s not been permanent.

My sinful nature is still inside me and just waiting for me to slip up. In over 45 years of trying (and 40 of those as a Christ-follower) I have not been able to put together more than 3 to 4 consecutive years of healthy eating and exercising.

All it takes is a short interruption in my routine. Like right now, the place I normally exercise is closed for the holidays. That’s just enough excuse for me to quit. And it happens every year at this time. Even when I plan ahead and purchase a short-term membership at another facility, I don’t easily transition to the new place without a lot of anxiety first.

chocolate cake-Christmas - reducedAnd this time of year when everyone is baking special treats, sharing meals and celebrating with food, I’m really stretching my self-control to its limit. When I don’t have the structured routine of going to my job every week day for work, I’m in danger of following my fleshly desires to lie on the couch, watch TV and snack on potato chips.

I read in 2 Peter 1:3 that “God has given us everything we need for living a godly life” so we can “escape the world’s corruption caused by human desires.” (2 Peter 1:4) I know as long as I stay aware that Jesus is the Lord of my life, I am headed in the right direction. Someday the disciplined life I want to live may get easier, but today it’s really a hard struggle, and I have to lean heavily on my Lord Jesus to keep from completely giving in to my human desires.


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A Teenager in the House

I was convinced I knew it all when I was 13 years old. I ignored my parents and my high school counselor and graduated early, in November of my senior year when I was just 15 years old. I turned 16 that December and started college in January. Looking back, I regret missing all the traditional high school senior activities my former classmates enjoyed. But at that time all I could think about was gaining my independence and being on my own.

RamonaPost4Pic1I was sick and tired of my parents controlling my life. It seemed like I’d been having one long argument with my father as long as I could remember. I thought the only way to get out from under the tyrannical oppression was to hurry up, get a college degree, and start earning my own money.

So why is it so difficult for me to understand my teenage son’s attitude? My only child turned 18 four months ago. And he quickly let us know that he was now an adult and he wanted full control of his life. No, I thought, he’s still my child. I haven’t taught him everything he needs to know yet.

I don’t mean to control him but I do have a few years more life experience that he can learn from. How can he expect me to keep my mouth shut when I see him making a poor choice? It’s so hard for me to wait for him to ask me for help when I think I know exactly what action he should take. And who knows better than me what is in his best interest?

On the other hand, hadn’t I declared my own independence as a teen? I fought with my parents to be able to follow my own will. But now that I’m nearly 57 years old, I know that if humans are left alone to do whatever seems “right in their own eyes,” they end up making poor choices (see the book of Judges). Like King David we are all born sinners (Psalm 51:5).   We all need training and discipline to drive out the foolishness we’re born with (Proverbs 22:15).

As tempting as it was for me to think that loving my child might be letting him make his own choices, I knew that he couldn’t know what was good for his body, his mind, or his soul for quite some time. According to Sandra Aamodt and Sam Wang in Welcome to Your Child’s Brain, the human brain is not fully developed until one’s early 20s. The parts of the brain responsible for controlling impulses and planning ahead are among the last to mature.

RamonaPost4Pic2Still, if I really take time to stop and study it, my son reminds me of myself a lot. We look alike and we both are strong-willed. But in the heat of the moment I don’t seem to be able to find any empathy. Afterwards, when I’m calm, I can re-play the situation and identify with my son even though he insists I have no idea what life is like for him. But in the middle of our conversations when I’m angry and worried about him, I can easily forget how sensitive and intelligent my child is. And I forget how fragile all relationships are and how harsh words can shatter our connection.

My mother would often smile and comment that my son was behaving like I used to behave. I was too blind or arrogant to see the similarities my mother could see. I thought she couldn’t possibly know anything about what it was like to have a kid with a temperament that was difficult to parent.

I looked to books like Dobson’s The Strong-Willed Child or Townsend’s Boundaries with Teens. I still couldn’t control my anger and never seemed to have enough energy to stay calm when my son kept disobeying me—especially when he tried to talk me out of believing that I have any authority.

When he was young, all it took was a mention of the 5th commandment about honoring your father and mother. But the older he got, the longer his arguments became.  He just will not give up!

RamonaPost4Pic3So, the reality is that my son is 18 years old, and he’s registered in the Selective Service System with over 16 million other men potentially subject to being drafted into the United States military. He is an adult with adult responsibilities whether I like it or not.

Over the past couple of months, we have written up an agreement that outlines the behaviors we will follow as a household of three adults. We’re not sure this is the best way to handle things, but we are prayerfully taking one step at a time.


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The Lord Cares Deeply When His Loved Ones Die

The Lord cares deeply when his loved ones die. – Psalm 116:15

Last night I lay awake thinking about my mother and glanced at the clock…2:17am. Did I do this twenty years ago when my father died? Is this part of the grieving process? My alarm is set for 5:00am so I tried to go back to sleep. I tried to think of comforting Bible verses from memory and started praying for God to help me get back to sleep. My thoughts went to Momma being with Jesus and how her body and brain were healed now. That brought me comfort and I could rest.

Momma died in July 2015 after a massive stroke in July 2012. Those three years must have been painful for Momma both physically and emotionally. She wasn’t able to communicate with us so it was just a guess, but the doctor said “mild Alzheimer’s.” She seemed to be able to follow a conversation, but when she opened her mouth to respond it was mostly mumbling with an occasional discernible word. To listen to her was both sad and comical; I couldn’t help but smile and sometimes she would give up and laugh at herself. She worked as hard as her feeble body was capable and endured months of painful physical therapy to try to stand up on her own and take a step. But the right side of her body was useless and never regained any strength.

comfort - handsIt was sometimes difficult for her to control the left side of her body, but it was strong! She could hook her left leg over the side of the bed and pull herself up to a sitting position. Then, it was like she would forget her right side didn’t work anymore when she would attempt to stand up. If I was there, I would stop her and remind her that her right leg wouldn’t hold her up, but often she was alone. Of course she would end up on the floor. Fortunately for her the damage was never more than a bruise. This happened a lot during the first year after the stroke. In the last couple of years, she only tried to get out of her wheelchair or her bed when she wasn’t feeling well and needed to get to the bathroom.

I don’t think she ever learned how to call for a nurse. Not sure it would have made any difference anyway. They always had alarms on her bed and her wheelchair in case she fell, but even those alarms didn’t get immediate response. I believed that I was the only one who could give “adequate” care to my mother.  I was willing to quit my job and take care of her full time, but she didn’t want to live with her children. Nearly thirty years ago she wrote my brother and me a letter stating if the time ever came when she couldn’t care for herself, she wanted to move to a care facility. She often reminded us of her wishes. But it was hard for me to be accepting of the level of care she received at either of the three different facilities in which she resided. I witnessed several sad events that still make my heart ache. It was sad for me and I was just visiting. How hard was it to live there? How hard is it to work there?

I often try to imagine what she thought about during those three years after her stroke. During her previous life she would often talk about “making memories” so that when she was old and unable to do things, she would have her memories to keep herself busy. So…was she able to recall all the memories she had made? Most of the left side of her brain had died because of the stroke, so could she even really “think” anymore?

Her hearing seemed to be particularly good during those three years. She didn’t want to have the television on or listen to music, but preferred to eavesdrop on her roommate’s visitors or the aides working in the hallway. She would raise her eyebrows and purse her lips when she heard something negative. She had a mischievous one-sided smile that warmed my heart to see on her face when she was pleased or thought whatever she heard was funny. And she did keep her sense of humor those three years and could join in with laughter when someone told a joke. I think she still thought and cared about others more than herself. It seemed to me that as soon as I arrived for a visit she was telling me I’d better start home. She didn’t like me to be on the road after dark or if the weather was bad.

wheel chairThere were a few times where she was unable to keep a tear or two from sliding down her face. I would try to discern the source of the tears…was she in physical pain?…was she thinking about her situation and feeling sad?…was she angry that she couldn’t form the words to tell me why she was crying?

As a servant of God, I strive to be generous, loving and hospitable like my mother. I will continue to miss her and recall the good times. I will find hope in the scriptures that promise I will be with her again someday in heaven. And I take comfort in knowing that my mother is with Jesus now and no longer trapped inside a painful, disabled physical body.

But we are citizens of heaven, where the Lord Jesus Christ lives. And we are eagerly waiting for him to return as our Savior. He will take our weak mortal bodies and change them into glorious bodies like his own, using the same power with which he will bring everything under his control. – Philippians 3:20

 


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Ever just need a hug?

Praise the Lord; praise God our savior! For each day he carries us in his arms. Psalm 68:19 (NLT)

HugsThis morning I experienced a little heartbreak. My husband was on his way out the door then stopped and asked me a question. Looking back I wish my answer could have just been “yes.” But I’m one of those “high maintenance” people and a one word answer is never good enough, so as is my habit, “yes” was just the tip of the iceberg of my answer. I elaborated by adding my logic and reasoning to support my “yes.” To me, the words that followed my “yes” were important, revealing, intimate and personal; something that I would only trust to my closest friend.   I thought I was being brave and loving and more open with my husband than I usually was. This was a big step for me; it’s something I’ve been striving to improve in our relationship: communication.

But instead of the loving affirmation I expected, he made a sound, like a grumble that made me think he didn’t like what I said. I asked him what was wrong and he said he did not understand me. So I tried again to explain myself and was careful to select different words and not just repeat myself. I wanted him to listen and understand this part of me that I was revealing to him. But my words weren’t getting the reaction I wanted. He appeared to be disgusted with me and I felt like he was angry at me. He sounded incredulous that I could be the way I described. It felt like he was ashamed of me. He was rejecting who I was, how I thought, and my truth. It hurt.

And he left the house shaking his head and muttering something I couldn’t hear. I stood there with a lump in my throat. Now what do I do? This was just a simple interchange between a husband and a wife, so innocent and insignificant. Why did it hurt me so much?

For one thing, after working through the eight recovery principles of Celebrate Recovery, I’m more aware of my feelings than ever before. I learned how to be still and feel my feelings rather than use food to cover them up. But I don’t like to hurt so what else can I do to ease the painful feeling?

First I said a little quick prayer, something like “Please God, help me.”   Then as I drove to work, I reviewed the facts of what happened. This exchange took place early in the morning as we were rushing to get ready to leave for work. I know that is not the ideal time for a deep, meaningful conversation. He asked a simple yes or no question and I made the choice to provide a lengthy response. Maybe he didn’t reject me, but just didn’t have time to listen and respond the way he wanted to?

Still I held on to the hurt and felt like I needed a hug. Then I remembered that God delights in me (Psalm 18:19) and wants to care for me like a mother hen protects her chicks under her wings (Matthew 23:37). So many times over the five decades of my life I have needed a hug and didn’t know how to ask for one. But God had his arms wrapped around me the whole time!

Ramona2

Ramona Taylor


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Good Thing I’ve Got a Solid Foundation!

stone-wall-reducedI will show you what it’s like when someone comes to me, listens to my teaching, and then follows it. It is like a person building a house who digs deep and lays the foundation on solid rock. When the floodwaters rise and break against the house, it stands firm because it is well built. Luke 6:47-48 (NLT)

I think it’s ironic that I’m introducing myself at a time when I’m struggling to keep my identity in focus. I feel like the rug has been pulled out from underneath me and my mind is spinning. But I still know one thing for sure, Jesus Christ is my Lord and Savior, and He never changes. I can trust that Jesus will never leave me.

I am from the foothills of the Appalachian Mountains in Eastern Kentucky. My family tree includes Irish immigrants, Native Americans, Civil War oppositionists, moonshiners, unrepentant sinners, talented musicians, natural medicine healers, faithful Christians, productive farmers, coal miners, military veterans, and story tellers.

And my family tree is not too healthy right now. For the past three years, a big part of my life has been serving as the guardian for my disabled mother and she just died. Momma had a stroke that left her with brain damage so severe that she was unable to walk or talk. But for me, the worst part was that she couldn’t communicate with us in any way: she couldn’t read or write or type or point to pictures or push buttons or nod or shake her head reliably. I think she felt trapped in her body and was just waiting to die. I felt sad and depressed the whole three years.

My father died suddenly in 1994 from a massive heart attack. His death was a shock. Is it because it was 20 years ago that his death doesn’t seem as bad as Momma’s death less than a month ago? I was sad and missed him, but I was younger and newly married and had so much to look forward to.

My own health isn’t the greatest. I have a few health issues related to my lifestyle, my age and my family history: arthritis, diabetes, obesity, and cardiovascular disease. My default behavior is to eat something to make me feel better. My brain seems to always be “on” and the noise in my mind is constant but quiets down when I’m eating.

Right now I feel scatterbrained. What an appropriate word to express what is going on inside my head…I can’t seem to focus my thoughts. If you ask me a question, it doesn’t matter how simple, I feel lost. My memory will just go blank and I can’t think of what to say. At other times, I have too much to say and provide much more information than is necessary or appropriate. This is not like me and probably is because I’m under stress right now.

Stress? Everybody has stress. I’ve had stress in the past and came through just fine. I know how to trust Jesus to carry me as I’m working through all this stress. Let me make a list (because making lists brings me comfort):

  1. Momma died and now there’s a will to probate and final guardianship reports to be filed.
  2. My only sibling, my younger brother, was in a freak accident last Saturday night and has 2nd and 3rd degree burns on his feet. He’s in a burn unit receiving an experimental wound covering because he has diabetes and is not a candidate for a skin graft.
  3. My only child, a son, will be a senior in high school starting next week. He turned 18 last week and has to register for the draft. He plans to attend college in another town and move away from home next year.
  4. The division in which I work is experiencing many retirements, promotions and organizational changes. My office was physically moved to a new location last week. I’m working out of boxes and trying to settle in while still being productive.
  5. My husband and I will celebrate our 24th wedding anniversary this year. I’m almost to the point where I can admit my expectations as a new bride were unreasonable. Yet I’m still working on molding him into the potential man I expected him to become.
  6. I recently placed membership at the West Campus of North Boulevard church of Christ that meets at the new Farmer’s Market location on John Rice Boulevard. It’s new and growing and I’m getting connected.
  7. I have a routine of going to the YMCA at 5am to exercise in their indoor pool. The surprising announcement of its permanent closing means I’ve got to find a replacement pool. It depresses me because I know there’s no other pool available at 5 a.m. so this will require changing my entire morning schedule. I do not establish new habits easily.
  8. The Celebrate Recovery Step Study Group I’ve been attending every Friday night has completed and I’m not sure how to replace that weekly “port in the storm.”

 

I feel I have truly come unglued and qualify to contribute to this blog. I don’t necessarily think adding to my list of stressful changes by starting something new is going to be easy, but it is exciting. And I’m stepping out in faith knowing I have a solid foundation.

Ramona

Ramona Taylor